Class Types

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Step 1

EVERY FIRST-TIME RECOIL BUNGEE FITNESS CUSTOMER MUST START HERE. 

This bungee workout basics class is the place to start! In Level 1, you will learn safety essentials, proper technique, and the important footwork of bungee fitness. Don't be mistaken though, come prepared to sweat and laugh a lot! Once you have attended this pre-requisite class and feel confident in the movements, you can move on to the level 1 BootCamp class, called Bungee Boost or Level 2. 

Step 1.5

ALL CLIENTS MUST ATTEND AT LEAST 1 CLASS BEFORE ATTENDING A BUNGEE BOOST CLASS. You can skip this and go right to level 2 if you feel comfortable. 

In this class, you no longer need to learn the footwork needed to do boost. We keep it fairly light and focus on the skills learned in level 1 but in more of a boot camp style. There is no learning in this class, it is all doing. Build on your bungee workout basics and push yourself a bit more in this class. You can skip this class if you want to move right to level 2.

Step 2

ALL CLIENTS MUST ATTEND AT LEAST 1 CLASS BEFORE ATTENDING A LEVEL 2 CLASS. 

Build on your bungee workout basics and endurance as we challenge you to learn more advanced skills and routines. In Level 2, you will learn different moves and have a rest period between songs as you learn new techniques. This level is structured similarly to Level 1 in that you learn the moves and then do them by adding routines to get you ready to move on to the faster-paced Level 3!

Step 2.5

ALL CLIENTS MUST ATTEND AT LEAST 2 CLASSES BEFORE ATTENDING BOOTCAMP. 

Do you want an immediate burn, without going through  the first two levels of bungee fitness? Bungee Bootcamp takes the simple skillsets learned in Levels 1 and 2 and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) This class is split into two sections: In-harness cardio + out-of-harness strength training. After your cardio burst, you will use body weight and core routines to sculpt and build muscle! Bring water and prepare to get sweaty! 

Step 3

ALL CLIENTS MUST ATTEND AT LEAST ONE LEVEL 1 AND A LEVEL 2 CLASS BEFORE ATTENDING A LEVEL 3. 

In Level 3 you will learn the last set of skillsets, fine-tune your technique, and continue to challenge your endurance. You will also begin your strength training with body weight at this level, to achieve a full-body and bungee workout. In level 3, your confidence and endurance increase with the fast-paced aerobics format and fun music!

Step 3.5

ALL CLIENTS MUST ATTEND AT LEAST ONE LEVEL 3 CLASS BEFORE ATTENDING SWEAT FEST BOOTCAMP. 

After gaining confidence from the previous levels, come put all that you have learned into practice.  Sweat Fest routines are packed with all the skills to boost cardio, fly higher, and maximize the fun!  Instructors will also incorporate weights to focus on toning muscle

Step 4

COMING SOON! ALL CLIENTS MUST ATTEND AT LEAST ONE LEVEL 3 CLASS BEFORE ATTENDING LEVEL 4. 

After gaining confidence from the previous levels, come put all that you have learned into practice.  Level 4 takes all the moves learned in the first 3 levels and expands by creating fly sequences and combining moves in new ways. You also learn more new moves. This is a super fun workout and we finish with weights and resistance bands. 

Step 4

COMING SOON! ALL CLIENTS MUST ATTEND AT LEAST ONE LEVEL 4 CLASS BEFORE ATTENDING LEVEL Bungee Pro. 

Coming Soon